2013年08月19日
對著夕陽說愛
從來沒有直視過夕陽，就像從來沒有直面過走進老齡時光的現實。昨天，一個臺灣朋友來信，說：學著與夕陽對視吧，朝陽和夕陽，對視那紅紅的光暈，都可以給你無以倫比的能量。在對視時候，你的眼和心，會變得格外純粹、幹淨，猶如浴海的陽光！於是昨天，在沙河綠道，我跟夕陽，對視了--
對著夕陽說愛
似乎，我很久沒有再說"愛"字了。對於愛情，不說愛是因為淡了愛情念頭；對於親情，不說愛是想避免矯情；對於友情，不說愛則是不願褻瀆純真……
然而昨天傍晚，我騎車沙河，披著一身夕陽，在漫天金色的觸撫中，跟一顆又圓又大的夕陽對視、看她一點一點地退去炙熱、漸漸變得溫潤、似含情玫瑰、如聖潔蓮荷，她忽閃的眼和嬌豔的唇，讓我頓時生出被浸潤被點染的感覺，就在那一瞬，我很想說"愛"了。
夕陽真的很美。
原來夕陽的美是可以直視的，只要你，眼和心都不匆忙，等她慢慢淡去白熾烈焰，漸漸散卻紅塵懸浮的灰霾，變為一個丹紅熙和的圓球，那麼她就會像一個心儀的愛人，擁著你，對著你的眼睛，說愛。而你，那時能做想做的，就是將自己完全交付夕陽，與她對視，被她融化，情不自禁想說那個萬千柔情的"愛"字……
夕陽的紅，豐潤完美，絕不只是一種顏色可以調和。造物主采擷天地百草百花色彩之精華，調色為這樣一顆紅紅的夕陽，她熱誠而安靜，炫彩而祥和，激情又淡定……夕陽的紅包羅萬象，不可描摹，無須言說，那是生命不可複制的珍貴。
此刻我，安靜在一棵樹下，讓幾丫迎著夕陽揮灑激情的綠葉兒摸撫臉龐。
紅與綠總是在一起的，正如男與女不可分離。當夕陽漸漸淡去，綠葉不停揮手，漸漸的，便會安靜在送別的淡定中了。
我想，夕陽之所以被人歎為觀止的好，正是因為她可以不困惑不遲疑地用自己最美的模樣，送別一天最後的時光，並將這"最後"呈現為最美和最好。
來和去都是必然，走過度過之後，原本應該安定在屬於自己不同階段的命運中的。
慶幸今天，我終於敢直視夕陽了，也許，從此以後，就可以正視已經走進老齡的事實了。我想，我將跟夕陽保持親密關系，學她不困惑不遲疑的心態，用最美善的模樣，行走在人生一個又一個驛站，對遇見或者重逢的每一個人微笑，說愛；握手，或者揮別。
此刻，在沙河邊，我睜大雙眼，讓那顆圓圓紅紅的夕陽最大程度地與我對望。我看見丹紅的光波一圈圈大又一圈圈小，光波中仿佛有情愫和心跳，一點點收縮一點點張合……
一種從未有過的觸動，從未有過的美容專科暖意，從未有過的濕潤，頃刻間洗禮了我。
原來我，正被愛著！原來愛，從來沒有離開過我。
仿佛聽見老家小院爸爸媽媽的聲音，仿佛看見家中兒女繞膝而笑，仿佛跟他和她在天之遠地之近談天說地……天地之愛，愛情之愛，親情友情之愛，天地間所有的愛全部融合在這顆無限好的夕陽裏，而夕陽此刻正傾盡赤誠地環擁著我，那愛是無須喊著唱著也能進行到底的愛啊！愛情之愛，親情之愛，友情之愛，天地之愛--大愛無疆，此刻我正與無疆大愛對視，相擁！我，被愛愛著！愛，被我擁著啊！
多麼好，夕陽，和我，一切都多麼好！
這時，我展開雙臂，睜大雙眼，踮起足尖，懷了一腔純粹、幹淨、明亮，猶如浴海陽光的感動，對著夕陽，說愛。
2013年08月19日
Rudy sand world champion
Now, even more than ever before, the upcoming world athletics championships in Moscow are riding on the broad shoulders of Usain Bolt .
Two days after track and field was rocked by the doping scandals involving American sprinter Tyson Gay and his Jamaican counterparts Asafa Powell and Sherone Simpson, the world titles received another double blow with the withdrawal of defending champions Yohan Blake and David Rudisha .
Blake - who succeeded Bolt as 100m world champ two years ago in Daegu after his celebrated countryman infamously false-started in the final - pulled out with a hamstring injury.
"Yohan has made vast improvement, although the injury sustained in April of this year has prevented him from attaining the necessary fitness levels that we have grown accustomed to seeing in his competition performances," said Blake's manager Cubie Seegobin cloud solution.
Blake will be joined on the sidelines by Kenyan middle distance king David Rudisha.
The 24-year-old missed last weeks national trials in Nairobi after twisting his knee in training last month.
"I am recovering well but unfortunately it is very slow. At this point in time I don't think I can recover in time for the world championships," said Rudisha, whose remarkable 800m world record in last year's London Olympic final was hailed by the great Sebastian Coe as the standout performance of the entire Games storage unit.
"Bolt was good, Rudisha was magnificent," said Coe, a two-time Olympic 1500m champion and the head of the London Games organising committee.
"That is quite a big call but it was the most extraordinary piece of running I have probably ever seen."
Even though Blake had not raced since April, his pedigree as the reigning world champion and the Olympic 100m and 200m silver medallist made him one of the few genuine challengers to Bolt's continued supremacy in Moscow.
The blue riband sprints had already been weakened by Gay's immediate withdrawal after testing positive to an unnamed substance Jewelry hong kong.
The American owned the three fastest 100m times of 2013.
Former world record holder Powell had not been selected to run the individual 100m sprint in Moscow, although he was in contention for a 4x100m relay berth before returning a positive test to the stimulant oxilofrine chenille embroidery patches.